Exercise reduces excess body fat. At the same time, moderate weight loss can reduce the risk of obesity and improve the health of patients with obesity complications. Stick to aerobic exercise, but avoid strenuous exercise. Vigorous exercise is ineffective and unhelpful for weight loss. Fitness Tracker: Week & Month advocates scientific exercise to lose weight, and provides 7-day or 30-day plans for you to choose.
Features
1. 7-day or 30-day plan optional to choose
2. Vivid action demonstration
3. Adjustable rest time
4. Daily weight control
5. Historical progress backtracking